How often do you miss out on life events because you’re afraid of having a panic attack?


“I’d love to go but it’s not worth the risk of me having an anxiety attack”

“It’s best I stay home.  I’m safe here.”

“I feel so guilty for missing out on seeing my friends and family but it’s not my fault!”

“I’m running out of excuses.”




Sound familiar?


How many of these thoughts cross your mind on a regular basis? Aren’t you sick and tired of waiting to not be anxious? Guess what babe! It’s time to stop waiting and start living.




-Learn tips and techniques to control your anxiety and prevent panic attacks

-Recognize and deal with your triggers head on instead of running away from or avoiding them

-Really truly heal the root cause of your anxiety

-Move beyond your anxiety and actually live your life!


I am living proof that you can overcome your anxiety.  I am on a mission to prove that you can stop anxiety from controlling your life!



I had debilitating anxiety that I “controlled” by avoiding anything and anywhere that I thought would trigger me, staying home alone to remain safe, and basically completely numb out to life.

Yes I tried medication and therapy.  And if those help you then by all means continue to use them.  BUT if you have either tried those things and weren’t satisfied with the results (like myself) or those aren’t an option for you, I encourage you to join me in this course.


I knew there was more out there


More to life than staying hidden away from the world.  I took the same small, deliberate steps that I’m going to teach you in this course. And today?  I can face challenging situations with confidence because I KNOW that I control how my fear affects me.

I used to fear that I would never get a hold on my anxiety.  That I was going to be holed up in my apartment missing out on my life.  Letting fear control me. THEN feeling guilt and shame for not being strong enough to overcome my fear.


The moment I learned how to control and overcome anxious thoughts my life changed dramatically


I learned to tell my fear thoughts “Nope! Not this time!”. Most importantly I gained the CONFIDENCE to be present in any situation and know that I would be OK.

I left the house more.  I made more friends. I became closer to my family.  I became more involved in my community.

I took small steps in managing my anxiety, my thoughts and my life.  I used methods that can be done anywhere and anytime. No running off to the bathroom whenever I felt anxious.


The secrets of learning to control your anxiety are all in this program!


Over the next 30 days we will do some deep work around:

-Mindset – why you think how you do and how to change your thoughts

Triggers – learning how to work through things that trigger you so you can be comfortable in any situation

-Root Causes – healing the original cause of the anxiety

-Moving forward – activities that are proven to support you in your new anxiety-free life!


Having someone who has been EXACTLY where you are now to guide you on this journey is so SO important.  I understand that our minds play tricks on us and can convince us of damn near anything. I have personally used all the methods you are going to learn in this course to heal my anxiety.

Please note:  This course is for those who are SERIOUS about taking control of their life.  

By signing up for this course you’re ready to say “EFF anxiety! I AM in control here and I plan on living my life to the fullest!”

I am not holding anything back in this program.  I am not kidding when I say this program will CHANGE. YOUR. LIFE!

I know you’re ready to stop wishing and dreaming of being anxiety-free and TAKE CONTROL of your life.




I have had anxiety since before I can remember.  My parents described me as an “imaginative” and “nervous” child.  I learned early in life that a vivid imagination could be a blessing and a curse.  It would make me a great storyteller but my imagination could also dream up nightmares too.  I could envision bad things happen to the people I love and I would be upset about it for weeks. As I became as adult, I had less of an imagination for good things.  Nightmares scenarios would constantly plague me.

After years of being tormented by my own mind I decided no more.  I can NOT go on like this. I CAN change. I HAVE to.  Now I’m not going to lie and say I woke up the next morning changed.  I took small little steps in learning about my anxiety and how to handle it.

I’ve combined everything I’ve learned in YEARS of researching anxiety in this program.  After healing my anxiety I am 100% sure I can help you heal yours too.


Each of the sessions is recorded so that you can revisit it afterward. This online course, “30 Days From Anxious to Awesome” will be available to you for life. You’ll have lifetime access to all of the trainings in the program.


This course is where you’ll find your trainings, homework and assignments each and every week. Every week you’ll recieve an email with that week’s videos, audio files and PDFs.  Most of the trainings are on audio files, so you can download and listen to them on the go.  You’ll learn:

– How to stop your anxious thoughts so they do not progress into an attack

-How to identify and handle triggers enabling you to feel confident in any situation

-Heal the root causes of your anxiety

-Design a life free from fear



I offer three different level so no matter what you’re looking for, I got you covered!